A Hawaiian study followed 75,512 men and women for 8 years tracking their fiber intake, magnesium intake, and the glycemic load of their diets to see who developed diabetes.
How Fiber & Friendly Flora Reduce Inflammation
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Scientists have made a major breakthrough in understanding why dietary fiber and friendly GI tract flora (acidophilus) provide significant benefit to such inflammatory problems as colitis, asthma, and arthritis.
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