Dear Living Fuel Family,
Inspiration comes in many forms, often from many people on our life journeys. On a special episode of LivingFuelTV today, meet worldwide evangelist Todd White, founder of Lifestyle Christianity. Todd inspires millions with his inspirational and powerful proclamation of the Gospel, as well as his remarkable personal, spiritual and physical transformation. Todd travels worldwide, 300,000 miles per year in fact, and incorporates LivingFuel into his daily regimen wherever on the globe he finds himself.
Nourish your soul and your body today on LivingFuelTV. You’ll learn many of Todd’s tips that catapulted him to Super Health! We invite you to join us today by clicking on the photo below.
SuperHealth to you,
KC and Monica Craichy
Founders
Living Fuel, Inc.
Stunning Transformation: Body, Mind and Spirit
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Strong in Body, Mind & Spirit: Four Layers of Strength
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Dear Living Fuel Family,
Welcome to our insightful series Strong in Body, Mind and Spirit with prolific strength and conditioning expert Elliott Hulse of StrengthCamp in St. Petersburg, Florida.
Elliott helps thousands redefine what it means to be strong while helping them achieve their fitness (and life) goals!
In today’s episode, learn the Four Layers of Strength. Workable knowledge of these layers can help you become the strongest version of yourself! Sound great? Tune in today by clicking on the graphic below.
SuperHealth to you,
KC Craichy
Founder
Living Fuel, Inc.
SuperFit Without the Gym: The 7 Tiger Moves, Part 2
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Following up with our LivingFuelTV episode last week with natural fitness expert John Peterson, today we continue exploring the powerfully effective 7 Tiger Moves. The 7 Tiger Moves are discussed in my book The Super Health Diet: The Last Diet You Will Ever Need! and more detailed in my first book, the bestseller Super Health: 7 Golden Keys to Unlock Lifelong Vitality. Here’s an excerpt from the chapter entitled Golden Key #3: Exercise:
“For years I have been looking for an exercise program I could do and recommend for anyone that would require minimum time and effort and yield maximum results, and here it is. Despite all the astounding benefits of exercise, I know the reasons most people hold back. Most of us procrastinate and fear the consequences of what it takes to get in shape, and the truth is that most exercise systems are too hard and intimidating for people. We also tend to convince ourselves that it will take too much time out of our already over committed days and evenings. And for many of us, the cost of a club membership or expensive exercise equipment is simply too much. That’s why I’m thrilled to tell you about a system that is the perfect answer to these common issues. It is a system that utilizes time-tested body-sculpting Isoflextion™ techniques, along with high tension isometrics that literally allow you to become your own gym. It is so natural, so simple, and so powerful that it actually heals the body as it energizes it. You can use it to achieve the level of fitness and vitality you’ve always wanted to have, without joining a gym or buying any equipment or wasting a minute of your day. It covers every muscle group from your neck to your toes, and you can do these exercises anytime and virtually anywhere. And best of all, you won’t do anything that compromises your body, causing pain or injury or creating overuse symptoms.”
KC Craichy
Founder & CEO
Living Fuel, Inc.
The 7 Tiger Moves Part 1
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Today on LivingFuelTV, we re-visit our popular series SuperFit Without The Gym featuring natural fitness expert John Peterson on the amazing benefits of using your own body as your gym. Today, John demonstrates three advanced-level Tiger Move Exercises—the Bridge, the Tiger Stretch Push-up, and the Tiger Squat. While these challenging exercises are not necessarily for beginners, be encouraged that you, too, can get here! And you don’t want to miss the bonus footage and the end of the episode!
Click on the graphic below to join us surf side.
KC Craichy
Founder & CEO
Living Fuel, Inc.
Gasping For Air
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While you may not be physically ready for an all-out sprint up a staircase, there are steady “steps” you can take toward this effort. Remember: the journey is the destination! In fact, start slowly and building fitness over a longer period of time may actually be more beneficial than quicker results. Consistent and gradual fitness gains tend to re-program your mind and solidify a new, healthy lifestyle that reaps physical benefits for years!
After last week’s episode, we’ve been asked How do I get started safely and in proportion to my fitness level? The answer is the topic of today’s episode.
Less Exercise, More Results
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More than body weight or even body fat percentage, overall cardiovascular health (measured by your resting heart rate) is an outstanding indicator of wellness and a peek into what’s happening with your body’s most important muscle. Science has shown that the best way to increase your heart health is High Intensity Interval Training (HIIT). HIIT is a short duration workout where you go at an all-out effort for a short period, rest, then repeat 7-10 times.
Just like your skeletal muscles strengthen by applying a load, resting, and then repeating, your heart muscle stenghtens similarly. The beauty of HIIT is that these workouts take only a fraction of the time of a conventional workout, plus there’s a limitless variety of movements that you can use! HIIT works for swimming, cycling, elliptical, running, push-ups, boxing, and more.
Click on the image below to watch.
KC Craichy
Founder & CEO
Living Fuel, Inc.
Stunning Transformation: Body, Mind and Spirit
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Nourish your soul and your body today on LivingFuelTV. You’ll learn many of Todd’s tips that catapulted him to Super Health! We invite you to join us today by clicking on the photo below.
SuperHealth to you,
KC and Monica Craichy
Founders
Living Fuel, Inc.
Stunning Transformation: Body, Mind and Spirit from LivingFuelTV on Vimeo.
Exercise Medicine: Meet Dr. Greg Wells
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What do a 21-year-old Olympic athlete and an 11-year-old leukemia patient have in common? Both benefit greatly from the research and wisdom of renowned physiologist Dr. Greg Wells.
SuperHealth to you,
KC Craichy
Founder
Living Fuel, Inc.
Strong in Body, Mind and Spirit: The 4 Layers of Strength
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Welcome to our insightful series Strong in Body, Mind and Spirit with prolific strength and conditioning expert Elliott Hulse of StrengthCamp in St. Petersburg, Florida.
Elliott helps thousands redefine what it means to be strong while helping them achieve their fitness (and life) goals!
In today’s episode, learn the Four Layers of Strength. Workable knowledge of these layers can help you become the strongest version of yourself! Sound great? Tune in today by clicking on the image below.
SuperHealth to you,
KC Craichy
Founder
Living Fuel, Inc.
Are You Functionally Fit?
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This week, has anyone asked you to run wind sprints? Have your children handed you two dumbbells to curl ten times? It’s much more likely that you’ve carried bags of groceries from the car, bent down to pick up a stack of documents, or reached for a tool on a high shelf in the garage. Welcome to functional fitness!
Today on LivingFuelTV, elite fitness trainer Andy O’Brien teaches how you can build your best body—a body that moves efficiently and free of aches, pains, and strains. You accomplish this by training your body with movements that you do every day. With functional training, the body strengthens and adapts, growing more efficient to undertake the activities of the day.
