Posted on 15th February 2012 by admin in Super Health
diet, fasting, fuel fast, health, KC Craichy, Living Fuel, nutrition, optimal weight, Super Health, superfood
Every meal you replace with a SuperSmoothie or Micro SuperSmoothie will be lower in calories and higher in nutrition than just about anything else with similar nutrients you could eat.
During your FUEL Fast, you should not feel hungry, and you should be able to carry on a regular routine, including exercise and athletic activities, with a high level of energy. Continue the fast for as many days as you feel comfortable or until you reach your desired weight. Athletic activities will increase your need for calories, carbohydrates, and protein.
We produced LivingFuelTV episodes about the FUEL Fast to help you get started. You can see them online at www.LivingFuel.TV.
KC Craichy
Author
The Super Health Diet
Posted on 6th January 2012 by admin in Super Health |SuperHealth Podcasts
fasting, fuel fast, health, KC Craichy, Living Fuel, LivingFuel Fast, Monica Craichy, Super Health, superfood
Happy New Year! Start your healthiest year ever by implementing healthy fasting into your lifestyle for detoxification and weight optimization.
For many, this means juice fasting which is a daunting project. First, you have to buy all the fresh fruits and vegetables, then prepare them for juicing in an expensive juicing machine or high-speed blender. It’s a time-consuming task and can be extremely inconvenient. Another issue is that the majority of people who juice usually make fruit or sweet vegetable juices that are loaded with sugar and are not as healthy as the deep dark greens and colorful vegetables.
The Living Fuel Fast, or Fuel Fast, provides far more benefits than juice fasting, including preserving lean muscle mass. Preparation is a breeze and is the Fuel Fast is far more complete and nutritious than conventional juicing. Imagine fasting without hunger and cravings! Enjoy more energy, better digestion, enhanced mental clarity, weight optimization, and more.
In my recent book, The Super Health Diet: The Last Diet You Will Ever Need!, I write about the extraordinary health benefits of fasting in general and the Fuel Fast in particular. Today on SuperHealth Podcasts, we walk you through how to incorporate fasting safely and effectively.
KC Craichy
Author
The Super Health Diet
Audio Transcript
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Posted on 5th January 2012 by admin in LivingFuelTV |Super Health
detoxification, diet, fasting, food, fuel fast, health, juice fasting, KC Craichy, lean muscle mass, Living Fuel, Living Fuel Fast, Monica Craichy, nutrition, Super Health
Dear Living Fuel Family,
Happy New Year! Start your healthiest year ever by implementing healthy fasting into your lifestyle for detoxification and weight optimization.
For many, this means juice fasting which is a daunting project. First, you have to buy all the fresh fruits and vegetables, then prepare them for juicing in an expensive juicing machine or high-speed blender. It’s a time-consuming task and can be extremely inconvenient. Another issue is that the majority of people who juice usually make fruit or sweet vegetable juices that are loaded with sugar and are not as healthy as the deep dark greens and colorful vegetables.
The Living Fuel Fast, or Fuel Fast, provides far more benefits than juice fasting, including preserving lean muscle mass. Preparation is a breeze and is the Fuel Fast is far more complete and nutritious than conventional juicing. Imagine fasting without hunger and cravings! Enjoy more energy, better digestion, enhanced mental clarity, weight optimization, and more.
In my recent book,
The Super Health Diet: The Last Diet You Will Ever Need!, I write about the extraordinary health benefits of fasting in general and the Fuel Fast in particular. Today on LivingFuelTV, we walk you through how to incorporate fasting safely and effectively. Click on the graphic below to watch and learn.
Here’s to your Super Health!
KC & Monica Craichy
Founders
Living Fuel, Inc.
Audio Transcription:
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Posted on 13th December 2011 by admin in Holiday Health Challenge
diet, fuel fast, health, KC Craichy, Living Fuel, Micro Fast, nutrition, Super Health, superfood
The FUEL Fast and Micro Fast
Two other extraordinary techniques for detoxification, more rapid weight optimization, and general well-being are the FUEL Fast and the Micro Fast. These techniques are two of the most effective ways to accomplish the Four Corners of Superfood Nutrition guidelines outlined earlier in this chapter. Fasting, which we have discussed in some detail earlier in this book, is an extremely powerful technique with numerous known health benefits, including rapid weight loss. Fasting ranges from doing without food to simply eliminating certain things you normally eat for a time (i.e., fasting breads or sugar). The biggest downside to traditional water fasting, juice fasting, vegetable fasting, etc., is significant muscle loss. We have discussed the importance of maintaining muscle mass earlier in this chapter. Muscle loss is extremely unhealthy and very difficult to replace. It results in an accumulation of body fat that is diametrically opposed to the intended health benefits of fasting. If you are going to fast, make sure you are obtaining the benefits you are attempting to gain. The key is to incorporate the Four Corner of Superfood Nutrition within your fast, therefore assuring you are getting everything your body needs even while fasting, including optimal protein levels. This can be accomplished without hunger or cravings.
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Posted on 1st June 2010 by admin in Super Health
Fat Flush, fuel fast, KC Craichy, Living Fuel, LivingFuel
Are you familiar with The Fat Flush Plan? This innovative approach to weight loss seems to be taking the diet world by storm… and with good reason. Dr. Ann Louise Gittleman takes many positive aspects of high-protein diets and combines them with the benefits of detoxing. This may eliminate some of the negative side effects common to other detox programs that eliminate protein, but does The Fat Flush Plan go far enough to promote total health?
If achieving Super Health is your ultimate goal, you’ll need to adopt a style of eating that uses the Four Corners as a foundation. That’s why we suggest you graduate from the Fat Flush to the LivingFuel Fast!
Learn more about the LivingFuel Fast.
Posted on 5th April 2010 by admin in Super Health
Detox fast, fasting, fat slush fast, fuel fast, health, KC Craichy, Living Fuel, LivingFuel, nutrition, Super Health, superfood
We hear a lot about “fasting” these days for weight loss; everything from water fasts to juice fasts to detox fasts to fat flush fasts. Extraordinary things can happen to our health when we eliminate what we typically eat and drink and exchange them for ideal amounts of foundational nutrients. These include nutrient-dense superfoods, complete plant proteins, non-grain low-glycemic carbohydrates, amino acids, essential fatty acids, pre- and probiotics, antioxidants, vitamins, minerals, trace minerals, therapeutic herbs and other healthy nutrients. The result is a tremendous reward to yourself! So, which is the right fast for you?
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Posted on 8th October 2009 by admin in Super Health
enhance performance, fuel fast, improve mental clairity, increased energy, Living Fuel, optimize body weight
Dear Living Fuel Family,
Increased energy, optimized body weight, enhanced performance, improved mental clarity all without hunger or cravings while delivering a deep cleansing that gives all the major body systems a rest. This is what you should expect from the right fast. Is it really possible?
A daunting part of juice fasting is obtaining all the fresh, organic fruits and vegetables and preparing the juice. This tends to be inconvenient, time-consuming and expensive, not to mention a challenge to create a juice that is tasty and satisfying. Most people make their juice from fruit or sweet vegetable juices like carrots which are high in sugar and are not nearly as healthy as deep, dark greens and other colorful vegetables. In addition, juice lacks in adequate protein which can result in a loss of precious muscle.
LivingFuel SuperBerry, SuperGreens with SuperEssentials Omega are designed to sustain life indefinitely. They provide all of the nutritional wealth of fresh juice, plus numerous other benefits including high quality plant protein, fiber, superfoods, amino acids, herbs, vitamins, minerals, enzymes, prebiotics, probiotics and more.
In today’s video message, I present The Living Fuel Fast, a powerful and effective program to optimize your life. Click here to watch!
