How You Can Reverse Diabetes Just by What You Eat

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Posted on 13th January 2010 by admin in Health Alerts

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by Neal D. Barnard, MD

Cut calories and keep careful track of the fat, protein and carbohydrates (including sugar) you eat — those are the usual dietary recommendations for adults with type 2 diabetes (commonly referred to as adult-onset or non-insulin-dependent diabetes).

Trap: In my experience, many people who follow these recommendations still don’t reap the promised benefits — weight loss, reduced need for medication and fewer complications.

My approach is dramatically different — and it works. My research team and I conducted a series of studies with hundreds of patients, and we discovered that it is possible to improve blood-sugar levels through diet alone.

Read more here.