Juice Fasting Made Easy (and Healthy)

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Posted on 15th January 2015 by admin in Super Health

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Fasting is a terrific way to jump start a change to a more healthy lifestyle, cleanse the body of toxins, and give the digestive tract a much-needed rest.  But how exactly do you fast effectively?  Is juice fasting the healthiest option?  What juices are best to consume?  Conflicting and confusing advice can de-rail your enthusiasm to try fasting for yourself.  Today on LivingFuelTV, in less than three minutes, host KC Craichy clarifies and de-mystifies juice fasting.  Learn practical tips to build a juice for your fast that you’ll not only survive on, but thrive on! 
  
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Juice Fasting Made Easy

KC Craichy’s SuperHealth Podcast: Juice Fasting Made Easy (And Healthy)

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Posted on 24th April 2013 by admin in Super Health |SuperHealth Podcasts

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Fasting is a terrific way to jumpstart a change to a more healthy lifestyle, cleanse the body of toxins, and give the digestive tract a much-needed break.  But how exactly do you fast effectively?  Is juice fasting the healthiest option?  What juices are best to consume?  Conflicting and confusing advice can de-rail your enthusiasm to try fasting for yourself.  Today on KC Craichy’s SuperHealth Podcast, in less than three minutes, KC will clarify and de-mystify juice fasting.  Learn practical tips to build a juice for your fast that you’ll not only survive on, but thrive on!

Click on the podcast button below to listen.

Audio Transcript
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Juice vs. Smoothie

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Posted on 14th February 2013 by admin in LivingFuelTV |Super Health

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Juicing fresh fruits and vegetables is a classic and enduring practice in the natural health community, while the smoothie craze is a relatively recent phenomenon.  So, which is best the best choice— juice or smoothie?  While both can contribute positively to you and your family’s good health, there are significant ‘red flags’ you must be aware of before selecting either of these two options.  LivingFuelTV host KC Craichy weighs in today on the pros and cons of each.  Pay particular attention to his practical tips on how to supercharge your juice or smoothie.

Click on the graphic below to watch and learn.

Audio Transcript
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