KC Craichy’s SuperHealth Podcast: The Real Leading Cause of Death

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Posted on 3rd January 2013 by admin in Health Alerts |SuperHealth Podcasts

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Statistics show that heart disease and cancer are the leading causes of death in the United States.  However, did you know that the epidemic of diabetes and its devastating effects on the body may greatly contribute to these conditions?  It really all starts with sugar intake and the veritable explosion of sugar consumption in the United States.  How can you defend yourself and your family?  This is the topic of today’s important podcast episode with KC Craichy.  Today, learn the little-discussed link between sugar, diabetes and the scourge of chronic dis-eases that face our country.  Click on the podcast play button below to listen.


SuperHealth Challenge Tip!

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Posted on 25th January 2012 by admin in Super Health

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New research from the University of Western Australia and the University of Montpellier (France) reported in Free Radical Research in June 2010 indicates the heart health benefits of omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) may actually reduce oxidative stress by reducing levels of a compound called F2-isoprostanes. Scientists report that daily supplements of four grams of either EPA or DHA for six weeks were associated with reductions of about 20 percent. Led by Dr. Emilie Mas, the authors of the study wrote, “The data suggest omega-3 fatty acids reduce oxidative stress, which is likely related, at least in part, to their anti-inflammatory actions and the expected reduction in leukocyte activity. These findings give further support for supplementation of the diet with omega-3 fatty acids for cardiovascular risk reduction.”

KC Craichy’s SuperHealth Podcasts: Heart Health with Dr. Leonard Smith (Part 2)

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Posted on 23rd August 2011 by admin in Super Health |SuperHealth Podcasts

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KC Craichy talks with Dr. Leonard Smith about the danger of heart disease and what you can do now to prevent it.

Audio Transcript


KC Craichy’s SuperHealth Podcasts: Heart Health With Dr. Leonard Smith (Part 1)

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Posted on 22nd August 2011 by admin in Super Health |SuperHealth Podcasts

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KC Craichy talks with Dr. Leonard Smith about heart health and food.

Audio Transcription

KC: Welcome to Living Fuel TV. I’m KC Craichy with special guest, Dr. Leonard Smith. Welcome back, Leonard. It is always a joy to have you.

Dr. Smith: Thank you, KC. It’s a pleasure to be here.

KC: Thanksgiving is coming up. You’re looking forward to the apple pie and the pecan pie and the stuffing and the turkey.

Dr. Smith: Tell me about the pumpkin pie.

KC: And the pumpkin pie. So this is fun, fun, fun. But, Leonard, there’s some dangers associated with that, aren’t there?

Dr. Smith: Oh, absolutely. We know of a cardiac stress test, but most people don’t think of a food stress test, but both Thanksgiving and Christmas are definitely food stress test times. And so what we’re talking about there, and as a surgeon for many years, if you happen to be on call either Thanksgiving, Christmas, or even the day after, you know you’re going to get ER calls, and it’s people coming in with pain right in there. So the question is, is it the gallbladder or is it the heart, or is it both?

KC: Or is it just indigestion?

Dr. Smith: Or is it just indigestion? Exactly.

KC: So the differential diagnosis is the number one cost, or the liability associated with the differential diagnosis of heart disease versus dis-ease in the emergency room, correct?

Dr. Smith: Right.

KC: So people think they’re having indigestion, but what could be going on here?

Dr. Smith: Well, yes, you come into the emergency room. Now, we have sophisticated enough equipment to tell just by measuring blood enzymes if your heart is losing oxygen and the pain is coming from there. But there have been people operated on to have their gallbladder removed and had trouble during surgery because, in fact, they’d had a heart attack. So they really do need to differentiate between these. But the connection to food is there for both the heart and the indigestion obviously, and the gallbladder because when you eat a high saturated fat diet, there may be too much protein in the meal, and top it off with a bunch of sugar, you’re actually creating inflammation that will start in the intestinal tract and immediately go to the blood and then go throughout the body. It’s been very well documented. People that are on more of a basic meat diet most of the time have a higher population of gram-negative anaerobic bacteria in their intestinal tract. Now, these bacteria at all times are doing what? They’re living, they’re being born, and they’re dying, so as they die, a part of their cell walls have a trigger in them called LPS. It stands for lipopolysaccharide. It’s sort of a lipid and a sugar together that’s part of the cell wall. So we always have a little in our blood, and we pretty well deal with that, but when you have, what we said, that kind of a dinner that we talked about, a wonderful Thanksgiving dinner, or even – this broke my heart when I heard this one – just a little bowl of Haagen-Dazs ice cream could do it because you’ve got, again, the fat, then the sugar.

KC: A single blast of sugar can triple the inflammatory response.

Dr. Smith: With the fat and the sugar. And this is how it does it. Those bacteria that are more likely to be involved in that, when that gets there, the door of the intestinal tract opens up to allow the fat and the sugar to get through. But if you’ve got a lot of the dead anaerobic gram-negative bacteria, their cell walls get through quicker, too. So, they’ve actually shown, that kind of a meal will increase the blood lipopolysaccharide level. So it’s like bacterial products are waiting to get through, but you open the door by what you fed it, then your body got tricked in opening it up. Those lipopolysaccharides then go in the bloodstream, and your monocytes and macrophages and even your white blood cells get up-regulated. They start producing, again, the IL-6, the IL-1, the TNF-alpha, all the inflammatory markers that cause endothelial dysfunction. It means your blood vessels stop working well, and there’s a test for that. It’s where they put a cuff on your arm and blow up the cuff longer than you would for blood pressure, and it squeezes on the artery hard enough that the artery senses danger. It releases more nitric oxide, if it can, and then when the cuff comes down, they actually ultrasound the artery, and normally it’ll do like this. It has nice pulsatile flow. After eating a fatty, sugar meal, within 30 minutes later, it’s this. So if you happen to already have some arterial disease in your heart and you lose that natural distensibility due to the diet…

KC: Plus you have inflammation closing it down.

Dr. Smith: That’s what I’m saying. The inflammation has been there. Everybody has got some element of atherosclerosis, most everybody I’ll say, but if you’ve got significant amounts – you may not even have enough to have ever had heart symptoms – but too much fat and sugar at one time could actually cause enough endothelial dysfunction, artery dysfunction, it’s not delivering blood as well as it should, it’s hitting blockages, and now you get chest pain. Now, chest pain from the heart is the same thing as chest pain from doing too many curls. It’s lack of oxygen.

KC: Right.

Dr. Smith: Now, it could be just that. Hopefully, that’s all it is.

KC: Ischemia.

Dr. Smith: But it could be the start of a heart attack.

KC: Wow.

Dr. Smith: In the gallbladder, that same fatty diet hitting the duodenum releases a hormone called cholecystokinin, and it causes the gallbladder to really squeeze out harder than ever. It says, “Boy, he’s really loaded me up with fat. We’ve really got to get the bile down there.” If you’ve already got gallbladder disease before, whether it’s silent stones that you don’t know about or, let’s say, you’ve had an attack or two, when you put it under the stress test of a high-fat diet, the high cholecystokinin will squeeze that gallbladder down, push the stone in the cystic duct, now the gallbladder gets swollen, can’t come down, and you’re looking at an operation.

KC: Overeating is a big problem. To your body it’s a major, major stress, particularly if you’re not already in good health, and you don’t have to be obviously obese to have a problem. There are many people who look skinny who have the same issue as a result. So we just want to have you be careful, take your time, plan what you’re going to eat, and don’t overdo it this holiday season. God bless you and have a great day.

LivingFuel HealthAlert: Holiday Heart Attacks

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Posted on 15th November 2010 by admin in Health Alerts

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Dear Living Fuel Family, 

Food is fun, but overeating can be extremely hard on your heart–especially if you are not as healthy as you would like to be. This is an urgent message that we hope you’ll forward to all your loved ones.

Next week’s Thanksgiving Day launches us into the annual holiday eating season. Food is an integral part of holiday festivities with the likes of roasted turkey, stuffing, cranberries, green beans, mashed potatoes and of course, pumpkin pie!

Join us today as Leonard Smith, MD and I discuss just what happens in the body during a typical holiday “splurge” dinner. And join Monica and me later this week, when we’ll present The Holiday Splurge Diet–practical tips to make this holiday season one that advances you and your family toward Super Health! Make it your goal this holiday eating season to incorporate The Holiday Splurge Diet into your lifestyle during the 2010 holiday season! 

Click here to watch and get started 

Here’s to your SuperHealth! 

KC Craichy
Founder & CEO
Living Fuel, Inc.

LivingFuel HealthAlert: Low Levels of Vitamin B6 May Be Linked to Heart Disease

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Posted on 24th February 2010 by admin in Health Alerts

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Diseases of the heart and circulation are so common and the public is so well acquainted with the major symptoms that result from cardiovascular disorders that patients, and occasionally physicians, wrongly attribute many unrelated complaints to cardiovascular disease (CVD). It should not be a surprise that this occurs since most patients are aware that cardiovascular disease remains the leading cause of death in the United States.

A study published in the American Journal of Clinical Nutrition investigated whether low vitamin B6 levels increased risk for cardiovascular disease.

Read more here.

LivingFuel HealthAlert: Knowing Early Warning Signs of a Heart Attack Greatly Improves Chances of Surviving One

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Posted on 8th February 2010 by admin in Health Alerts

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PRNewswire-USNewswire/ — Heart disease is the number one cause of death in the United States, killing more than 630,000 people a year. February is American Heart Month, an opportunity for the nation’s emergency physicians to reiterate the importance of knowing the early warning signs of a heart attack and calling 911 or going to the emergency department once you first notice them. “Emergency physicians save lives every day and provide quality, lifesaving care to thousands of patients each year with heart attack symptoms,” said Dr. Angela Gardner, president of the American College of Emergency Physicians. “But saving a life in this case must start with that patient picking up on the warning signs immediately and quickly summoning help.”

Learn about the early warning signs of a heart attack here.

Heart Failure Linked To Gene Variant Affecting Vitamin D Activation

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Posted on 14th December 2009 by admin in Health Alerts

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Previous studies have shown a link between low vitamin D status and heart disease. Now a new study shows that patients with high blood pressure who possess a gene variant that affects an enzyme critical to normal vitamin D activation are twice as likely as those without the variant to have congestive heart failure.

“This study is the first indication of a genetic link between vitamin D action and heart disease,” says Robert U. Simpson, professor of pharmacology at the University of Michigan Medical School and one of the authors of the study in the journal Pharmacogenomics.

Read more here.

Heart Disease, Stroke, Heart Failure, And Premature Death All Linked To Insufficient Vitamin D Levels

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Posted on 17th November 2009 by admin in Health Alerts

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The results of a study presented on November 16, 2009 at the American Heart Association’s Scientific Conference in Orlando, Florida, confirmed a strong association between the presence of reduced vitamin D levels and a greater risk of coronary artery disease, stroke, heart failure and dying over follow-up in men and women 50 years of age and older.

Read more here.

Vitamin D, Heart Disease and Stroke

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Posted on 14th November 2009 by admin in Health Alerts

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A study from Finland suggests that the higher your levels of “D,” the lower your risks for heart disease and stroke.

Read more here.