KC Craichy’s SuperHealth Podcasts: Juicing Do’s and Don’ts

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Posted on 11th April 2012 by admin in Super Health |SuperHealth Podcasts

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Juicing fresh fruits and vegetables is a long-standing pillar in the natural health community. But are these heavy, noisy, and messy kitchen appliances really your fast forward to Super Health? What are the benefits of juicing? Are there some imperceptible drawbacks that we should be aware of?

Best-selling author and natural health and nutrition expert KC Craichy shares pros and cons of your fresh carrot and beet juice for breakfast this morning. He’ll also share some important and useful tips to maximize your juicing efforts, including a simple way to turn juice into a potent and super nutritious meal.

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SuperHealth Challenge Tip!

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Posted on 15th March 2012 by admin in Super Health

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There is a liquid nutrition solution that is both simple to make and cost effective. Smoothies can be made with whole fruits and vegetables and provide a great source of fiber, vitamins, minerals, and antioxidants. Thanks to a high fiber content, smoothies provide a sustained release of nutrients over time. By helping you feel fuller longer, smoothies are an acceptable choice for breakfast or lunch. Unfortunately, traditional smoothies contain far too much sugar and are deficient in protein and both macronutrients and micronutrients.

Add the power of Superfood Nutrition to your diet. Instead of relying on the nutritional myth of “carbo-loading” with all kinds of carbohydrates, start the day with a complete and balanced superfood smoothie breakfast. A high protein superfood smoothie is highly digestible, plant-based liquid nutrition with balanced amounts of protein, carbohydrates, fiber, fats, and the full spectrum of essential nutrients. Superfood smoothies are just packed with vitamins, minerals, and antioxidants that, because it is in liquid form, are efficiently delivered into the bloodstream to boost performance, energy, mental clarity, and recovery.

KC Craichy
Author
The Super Health Diet