Navigating the Land Mines of Holiday Eating

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Posted on 25th November 2015 by admin in LivingFuelTV

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Dear Living Fuel Family, 
  
 Happy Thanksgiving from our family to yours! The holiday season marks the beginning of colder temperatures, neighborhood lights (and elaborate yard inflatables), parties, dinners, candies, cookies, pies and other tasty treats.  For those of us consciously striving for Super Health for ourselves and our families, the holiday season poses unique and often difficult challenges.  For example, how do I successfully navigate the Thanksgiving table?  How do I maintain motivation to stay active as the weather outside turns frigid?  Is there a way to eat in the hours before the party that will help? 

Today on LivingFuelTV, we’ll share with you practical tips to prepare yourself (and your digestive system) for the holiday feasts ahead.  And let’s all be thankful this holiday season for the many blessings from our loving and gracious Father. May we be found wise stewards of His many gifts.
Click on the image below to watch. 
  
SuperHealth to you, 
  
KC and Monica Craichy 
Founders 
Living Fuel, Inc.

Navigating the Land Mines of Holiday Eating

Free Shipping for 7 Day Challenge

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Posted on 24th November 2014 by admin in Super Health

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7 Day Fuel Fast Challenge Giveaway

We are so thankful for all of our customers who have joined the 7 Day Fuel Fast Challenge! This week of Thanksgiving it’s our turn to give thanks to contest entrants with a special limited-time offer. In addition to potentially winning thousands of dollars in the Fuel Fast Challenge, you will also receive the blessing of Super Health by using LivingFuel products during the Fast and beyond.

In warm appreciation to everyone who signed up for the 7 Day Fuel Fast Challenge, contestants receive a special limited-time promotional code for Free Shipping* on all orders over $150 placed from Monday, November 24 to Sunday, November 30, 2014.  Fuel Fast Challenge contestants will receive an email with a special promotional code to enter at checkout to get their free shipping on that order.  If you haven’t joined the Fuel Fast Challenge yet, we invite you to join today!  

This is the ideal opportunity to stock up on the great LivingFuel products you love to perhaps extend your Fuel Fast or to prepare you and your family for a Super Healthy holiday season and beyond!  

Enter now!

KC Craichy 
Founder & CEO 
Living Fuel, Inc.

* Offer applies for UPS Ground to the contiguous 48 states via www.livingfuel.com and Purolator Standard Service for shipments to Canada via www.livingfuel.ca.  Offer valid from 11/24/2014 at 12:01 a.m. EST to 11/30/14 11:59 p.m. EST

We also invite you watch this classic LivingFuelTV show about navigating the Holiday Land Mines. Click on the photo below to watch.

Holiday Land Mines

Mindful Holiday Eating

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Posted on 20th November 2014 by admin in Super Health

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Welcome to the Holiday season!  November marks the beginning of colder temperatures, neighborhood lights (and elaborate yard inflatables), parties, dinners, candies, cookies, pies and other tasty treats.  For those of us consciously striving for Super Health for ourselves and our families, the holiday season poses unique and often difficult challenges.  For example, how do I successfully navigate the Thanksgiving table?  How do I maintain motivation to stay active as the weather outside turns frigid?  Is there a way to eat in the hours before the party that will help?

Today on LivingFuelTV, I’ll share with you practical tips to prepare yourself (and your digestive system) for the holiday feasts ahead.  And let’s all be thankful this holiday season for the abundance our gracious Creator and faithful Provider has blessed us with.  May we be found wise stewards of His many gifts – especially our health!  Click on the graphic below to watch.

Here’s to your Super Health!

KC Craichy
Founder & CEO
Living Fuel 

Mindful Holiday Eating

Holiday Splurge Diet

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Posted on 19th November 2012 by admin in Holiday Health Challenge |LivingFuelTV |Super Health

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The holiday season, and this week of Thanksgiving in particular, is a true test of discipline and focus on our wellness goals.  With all the food choices set before us, it’s easy to get caught up in the moment, gorge ourselves and eat foods that we would otherwise avoid, resulting in lost ground on our hard-earned health and fitness.


In today’s special LivingFuelTV episode, Living Fuel Founders KC and Monica Craichy share practical tips to help you successfully navigate the holiday dinner table without losing any of the enjoyment.  For many of us, it’s a great objective to actually better our health over the holiday season!  This is an achievable goal, using a recipe with the following key ingredients: planning, foresight, preparation, mindfulness, and wisdom.


Click on the graphic below to watch:



KC Craichy’s SuperHealth Podcasts: The Holiday Splurge Diet

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Posted on 21st December 2011 by admin in Super Health |SuperHealth Podcasts

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The holidays are a true test of discipline and focus on our wellness goals. with all the food choices set before us, it’s easy to get caught up in the moment, gorge ourselves and eat foods that we would otherwise avoid, resulting in losing ground on our hard-earned health and fitness.

Here is a great reminder from KC and Monica Craichy about how to get through the holiday eating land mines!

Audio Transcription:
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The Holiday Splurge Diet Play Now | Play in Popup | Download

Holiday Health Challenge Tip!

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Posted on 25th November 2011 by admin in Holiday Health Challenge

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You can build a basic SuperSmoothie by starting with your favorite smoothie recipe and using mostly water (with or without ice) in a blender. Cut the amount of high sugar fruits and juices by 80 percent. Now, add 25 to 50 grams of a high quality protein powder along with five to 10 grams of a plant-based soluble fiber powder. The result will be a lower calorie, low glycemic, highly nutritious meal that will stabilize your blood sugar levels and help control your appetite. There are plenty of other high impact healthy ingredients that are important to add later—but this is a super healthy start.

KC Craichy
Author
The Super Health Diet