What is Micro Fasting?

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Posted on 5th December 2013 by admin in LivingFuelTV |Super Health

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Fasting is discipline that has gained wide recognition and acceptance in both natural health and conventional medical circles.  Done correctly, fasting can yield wonderful benefits to your health, and supercharge your weight optimization program.  If you’re new to fasting, or you want to learn how to maximize the benefits of your current fasting regimen, today’s episode of LivingFuelTV is just for you!

Today’s topic is based on my latest book, The Super Health Diet: The Last Diet You Will Ever Need! This highly acclaimed work is the result of my decades of study and research into weight optimization and natural wellness.  Micro-fasting is a key precept from Chapter 11, The Dynamic Role of Proteins in Weight Loss.
Click on the graphic below to join me. 



LivingFuelTV – ‘Fast’ Start to 2012

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Posted on 5th January 2012 by admin in LivingFuelTV |Super Health

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Dear Living Fuel Family,

Happy New Year! Start your healthiest year ever by implementing healthy fasting into your lifestyle for detoxification and weight optimization.

For many, this means juice fasting which is a daunting project. First, you have to buy all the fresh fruits and vegetables, then prepare them for juicing in an expensive juicing machine or high-speed blender. It’s a time-consuming task and can be extremely inconvenient. Another issue is that the majority of people who juice usually make fruit or sweet vegetable juices that are loaded with sugar and are not as healthy as the deep dark greens and colorful vegetables.

The Living Fuel Fast, or Fuel Fast, provides far more benefits than juice fasting, including preserving lean muscle mass. Preparation is a breeze and is the Fuel Fast is far more complete and nutritious than conventional juicing. Imagine fasting without hunger and cravings! Enjoy more energy, better digestion, enhanced mental clarity, weight optimization, and more.

In my recent book, The Super Health Diet: The Last Diet You Will Ever Need!, I write about the extraordinary health benefits of fasting in general and the Fuel Fast in particular. Today on LivingFuelTV, we walk you through how to incorporate fasting safely and effectively. Click on the graphic below to watch and learn.

Here’s to your Super Health!

KC & Monica Craichy
Founders
Living Fuel, Inc.

Audio Transcription:
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Smart Meals

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Posted on 1st February 2010 by admin in Health Alerts

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A simple step you can take today on your journey to Super Health is to eat mindfully and with wisdom and intent. Particularly, think about and plan what will fuel your body today. LivingFuel SuperSmoothies make meals simple, but what are some ideas for your non-LivingFuel meals?

In our special video message, we explore what we call Smart Meals, healthy food choices that support The Living Fuel Fast, The 7 Day Challenge and your own wellness goals. Invest a short time in your health today and click here to watch!