KC and Monica Craichy explain how you won’t go hungry on the LivingFuel Fast and the great health benefits it will give your body.
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KC Craichy’s SuperHealth Podcasts: The Fuel Fast
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Happy New Year! Start your healthiest year ever by implementing healthy fasting into your lifestyle for detoxification and weight optimization.
For many, this means juice fasting which is a daunting project. First, you have to buy all the fresh fruits and vegetables, then prepare them for juicing in an expensive juicing machine or high-speed blender. It’s a time-consuming task and can be extremely inconvenient. Another issue is that the majority of people who juice usually make fruit or sweet vegetable juices that are loaded with sugar and are not as healthy as the deep dark greens and colorful vegetables.
The Living Fuel Fast, or Fuel Fast, provides far more benefits than juice fasting, including preserving lean muscle mass. Preparation is a breeze and is the Fuel Fast is far more complete and nutritious than conventional juicing. Imagine fasting without hunger and cravings! Enjoy more energy, better digestion, enhanced mental clarity, weight optimization, and more.
In my recent book, The Super Health Diet: The Last Diet You Will Ever Need!, I write about the extraordinary health benefits of fasting in general and the Fuel Fast in particular. Today on SuperHealth Podcasts, we walk you through how to incorporate fasting safely and effectively.
KC Craichy
Author
The Super Health Diet
Audio Transcript
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LivingFuel SuperHealth: Fasting For Weight Optimization
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In today’s program, we discuss how proper fasting can help you safely achieve your weight optimization and wellness goals. In addition, science has proven that your words are powerful!
According to a 2008 study of 1,700 dieters, published in the the American Journal of Preventative Medicine, dieters who write down everything they eat in a diet diary or food journal lose twice the amount of weight compared to those who don’t. This also applies to your general health and fitness goals.
With summer just a few weeks away, we want to help you leverage the power of your words with a complimentary copy of the Super Health Journal: Living the Seven Golden Keys to Lifelong Vitality – a $14.95 value as our gift to you with any order through Monday, April 26. This practical hands-on health and fitness journal is your companion through seven weeks of simple and practical health principles that can profoundly change your health, your confidence and your overall outlook and well-being – just in time for summer!
To place your order visit www.livingfuel.com or call our Customer Service Department at 1-866-580-3835.
Explore the powerful The LivingFuel Fast this Spring to jump start your weight optimization and wellness goals! Enjoy the powerful benefits of fasting without hunger and cravings.
Click here to watch a video about the LivingFuel Fast.
Here’s to your SuperHealth,
KC & Monica Craichy
Founder & CEO
Living Fuel, Inc.
A Fast Recipe
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Last week we shared with you the importance of a LivingFuel Fast for your SuperHealth in the New Year. This week we’re back in the kitchen to show you how we prepare for a LivingFuel Fast.
For many people, juice fasting is a daunting project. You have to buy all the fresh fruits and vegetables, then prepare them for juicing. It is a time-consuming task and can be extremely inconvenient. Another issue is that the majority of people who juice usually make fruit or sweet vegetable juices that are loaded with sugar and are not as healthy as the deep dark greens and colorful vegetables.
The LivingFuel Fast makes preparation a breeze and is far more complete and nutritious than conventional juicing. Click on the link below and watch how we prepare a blender version of a LivingFuel SuperSmoothie!
http://www.livingfuel.com/Getting-Started_The-Living-Fuel-Fast.aspx