It’s 12 noon Eastern time here on the East coast. Lunch time!
A simple step toward Super Health is answering “What’s for lunch?” long before lunch time. In other words, plan your meals well in advance and decide what you’ll eat before the server hands you the menu. This is eating with wisdom and intent. This mindful approach to meals can yield huge benefits to you and your family’s good health.
Last week on LivingFuelTV we discussed the importance of breakfast in the popular episodeChange Your Breakfast, Change Your Life! Today, learn how to build the perfect lunch and practical lunching strategies to maximize nutrition without sacrificing enjoyment. Use these techniques starting with lunch today! Click on the graphic below to watch.
