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Posted on 29th August 2013 by admin in LivingFuelTV |Super Health

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When you lie down, you will not be afraid; when you lie down, your sleep will be sweet. Proverbs 3:24 NIV

Ahhh, the wonders of sleep.  While our conscious minds slumber, our incredible bodies are at work rebuilding, restoring and rejuvenating!  Sleep restores energy to the body, particularly to the brain and nervous system.  The heartbeat and breathing rate slow down, blood pressure falls, muscles relax, and the overall metabolic rate of the body decreases.  Simply put, the better we sleep, the healthier we are, the better we perform, and the longer we live.

In today’s practical episode of LivingFuelTV with host KC Craichy learn why sleep is so important and take away practical tips you can do tonight to improve the quality of your sleep, including some inexpensive and widely available natural supplements that may dramatically improve your zzzz’s!  Consider also forwarding today’s episode to a loved one that is struggling with sleep.  The four minutes you invest with LivingFuelTV today may add hours to your sleep this week!

Holiday Health Challenge Tip!

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Posted on 21st November 2011 by admin in Holiday Health Challenge

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Holiday Health Challenge Tip! Melatonin helps to make us drowsy and helps regulate sleep. Sleeping in total darkness aids in the body’s natural production of melatonin, which is released by the pineal gland from within the center of the brain when one is asleep. One way that many people have found to improve their sleep is to take melatonin in supplement form.

KC Craichy
Super Health Living Journal