Micro Fast: Max Weight Optimization

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Posted on 12th February 2015 by admin in Super Health

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“The Micro Fast or Micronutrient Fast is essentially an ultra low calorie Four Corners of Superfood Nutrition fast to replace one or more meals, using only “micronutrients,” which are vitamins, minerals, antioxidants, phytonutrients, essential amino acids, essential fatty acids, prebiotics, and probiotics instead of “macronutrients,” which are protein, carbohydrates, and fats.” 
     – KC Craichy, The Super Health Diet: The Last Diet You Will Ever Need! 

“The Living Fuel Micro Fast is a simple diet where I feel nourished, I feel energetic, I feel bright, I feel great!” 
  – Elliott Hulse, Founder, StrengthCamp, Strongman Champion, St. Petersburg, FL

Dear Living Fuel Family,

Fasting is discipline that has gained wide recognition and acceptance in natural health, conventional medical, and now fitness circles.  Done correctly, fasting can yield wonderful benefits to your health, supercharge your weight optimization program and even help improve body composition.  If you’re new to fasting, or you want to learn how to maximize the benefits of your current fasting regimen, today’s episode of LivingFuelTV is for you!

Today’s topic is based on my latest book, The Super Health Diet: The Last Diet You Will Ever Need! This highly acclaimed work is the result of my decades of study and research into weight optimization and natural wellness.  Micro-fasting is a key precept from Chapter 11,The Dynamic Role of Proteins in Weight Loss.

Click on the graphic below to join me.

SuperHealth to you!

KC Craichy

Founder, Living Fuel Inc.

The Micro Fast

Micro Fast: Max Weight Optimization

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Posted on 27th February 2014 by admin in LivingFuelTV |Super Health

, , , , , , ,

“The Micro Fast or Micronutrient Fast is essentially an ultra low calorie Four Corners of Superfood Nutrition fast to replace one or more meals, using only “micronutrients,” which are vitamins, minerals, antioxidants, phytonutrients, essential amino acids, essential fatty acids, prebiotics, and probiotics instead of “macronutrients,” which are protein, carbohydrates, and fats.”

     - KC Craichy, The Super Health Diet: The Last Diet You Will Ever Need!

“The Living Fuel Micro Fast is a simple diet where I feel nourished, I feel energetic, I feel bright, I feel great!”

  – Elliott Hulse, Founder, StrengthCamp, Strongman Champion, St. Petersburg, FL

 
 
Dear Living Fuel Family,

Fasting is discipline that has gained wide recognition and acceptance in natural health, conventional medical, and now fitness circles.  Done correctly, fasting can yield wonderful benefits to your health, supercharge your weight optimization program and even help improve body composition.  If you’re new to fasting, or you want to learn how to maximize the benefits of your current fasting regimen, today’s episode of Turn on display images to view.LivingFuelTV is for you!
 
Today’s topic is based on my latest book, The Super Health Diet: The Last Diet You Will Ever Need! This highly acclaimed work is the result of my decades of study and research into weight optimization and natural wellness.  Micro-fasting is a key precept from Chapter 11,The Dynamic Role of Proteins in Weight Loss.

Click on the graphic below to join me.

SuperHealth to you!

KC Craichy
Founder, Living Fuel Inc.

 
 
 
 
 
Turn on display images to view. 



SuperHealth Challenge Tip!

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Posted on 19th January 2012 by admin in Super Health

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Here are some “fast tips” for proper fasting:

• Replace breakfast or another meal daily with a Functional SuperSmoothie until you’re confident that your SuperSmoothie meal will provide five to six hours of sustained energy levels without hunger. Then you’re ready to replace another meal. Some people prefer to FUEL Fast just one of their three meals; some replace two of their three meals a day; others replace all three of their meals with a SuperSmoothie. Eat Smart Meals for each meal you do not have a SuperSmoothie. (See Smart Meals and SuperSmoothie and MicroSmoothie Recipes.)
• To extend energy and the time between meals, add fresh vegetables, fruit, nuts, seeds, a splash of juice, or organic coconut milk/oil to your SuperSmoothie.
• Drink plenty of water, lightly caffeinated or caffeine-free herbal teas and SuperCoffee. Minimize caffeine between meals or within three hours of bedtime.
• Advanced weight optimization techniques are the Stealth Technique and Micro Fast. The Stealth Technique can be used 20 minutes before any meal, including a SuperSmoothie meal and at bedtime. The Micro Fast is an ultra low calorie Four Corners Fast, and it can be used to replace any meal, including a SuperSmoothie meal.

KC Craichy
Author
The Super Health Diet


Holiday Health Challenge Tip!

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Posted on 13th December 2011 by admin in Holiday Health Challenge

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The FUEL Fast and Micro Fast

Two other extraordinary techniques for detoxification, more rapid weight optimization, and general well-being are the FUEL Fast and the Micro Fast. These techniques are two of the most effective ways to accomplish the Four Corners of Superfood Nutrition guidelines outlined earlier in this chapter. Fasting, which we have discussed in some detail earlier in this book, is an extremely powerful technique with numerous known health benefits, including rapid weight loss. Fasting ranges from doing without food to simply eliminating certain things you normally eat for a time (i.e., fasting breads or sugar). The biggest downside to traditional water fasting, juice fasting, vegetable fasting, etc., is significant muscle loss. We have discussed the importance of maintaining muscle mass earlier in this chapter. Muscle loss is extremely unhealthy and very difficult to replace. It results in an accumulation of body fat that is diametrically opposed to the intended health benefits of fasting. If you are going to fast, make sure you are obtaining the benefits you are attempting to gain. The key is to incorporate the Four Corner of Superfood Nutrition within your fast, therefore assuring you are getting everything your body needs even while fasting, including optimal protein levels. This can be accomplished without hunger or cravings.
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