Micro Fast: Max Weight Optimization

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Posted on 27th February 2014 by admin in LivingFuelTV |Super Health

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“The Micro Fast or Micronutrient Fast is essentially an ultra low calorie Four Corners of Superfood Nutrition fast to replace one or more meals, using only “micronutrients,” which are vitamins, minerals, antioxidants, phytonutrients, essential amino acids, essential fatty acids, prebiotics, and probiotics instead of “macronutrients,” which are protein, carbohydrates, and fats.”

     - KC Craichy, The Super Health Diet: The Last Diet You Will Ever Need!

The Living Fuel Micro Fast is a simple diet where I feel nourished, I feel energetic, I feel bright, I feel great!”

  – Elliott Hulse, Founder, StrengthCamp, Strongman Champion, St. Petersburg, FL

 
 
Dear Living Fuel Family,

Fasting is discipline that has gained wide recognition and acceptance in natural health, conventional medical, and now fitness circles.  Done correctly, fasting can yield wonderful benefits to your health, supercharge your weight optimization program and even help improve body composition.  If you’re new to fasting, or you want to learn how to maximize the benefits of your current fasting regimen, today’s episode of Turn on display images to view.LivingFuelTV is for you!
 
Today’s topic is based on my latest book, The Super Health Diet: The Last Diet You Will Ever Need! This highly acclaimed work is the result of my decades of study and research into weight optimization and natural wellness.  Micro-fasting is a key precept from Chapter 11,The Dynamic Role of Proteins in Weight Loss.

Click on the graphic below to join me.

SuperHealth to you!

KC Craichy
Founder, Living Fuel Inc.

 

 
 
 
 
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KC Craichy’s SuperHealth Podcasts: The Micro Fast

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Posted on 3rd January 2012 by admin in Super Health |SuperHealth Podcasts

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Fasting is a discipline that has gained wide recognition and acceptance in both natural health and conventional medical circles. Done correctly, regular fasting can yield wonderful benefits to your health, and supercharge your weight optimization program. If you’re new to fasting, or you want to learn how to maximize the benefits of your current fasting regimen, this episode of the SuperHealth Podcast is for you.

Today’s topic is based on my new book, The Super Health Diet: The Last Diet You Will Ever Need! This highly acclaimed work is the result of my decades of study and research into weight optimization and natural wellness. Micro-fasting is a key precept from Chapter 11, The Dynamic Role of Proteins in Weight Loss.

KC Craichy
Author
The Super Health Diet

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