An easy nutritional rule to follow is to choose naturally bright-colored vegetables and fruits to maximize the nutrition per calorie of your foods.
Take the bright orange peach for example. This nutritional powerhouse is a good source of several vital nutrients including Vitamin A, niacin, thiamine, potassium, even calcium! Peaches are a delicious treat right off the tree or baked into a decadent dessert like warm peach cobbler. Unfortunately, a conventional peach cobbler recipe calls for loads of sugar, white flour and unhealthy oils.
Instead, try Living Fuel’s take on this southern favorite, our LivingProtein Peach Cobbler SuperSmoothie featuring the revolutionary plant protein/fiber/antioxidant blend LivingProtein®. It’s sweetly delicious and milk-free, soy-free, and gluten-free; rich in cleansing plant fiber and nourishing plant protein!
Each LivingProtein Peach Cobbler SuperSmoothie fuels you with 195 calories, 5g plant fiber and 17g plant protein.
LivingProtein Peach Cobbler SuperSmoothie 1 scoop LivingFuel LivingProtein
½ cup organic diced unsweetened fresh or frozen peaches
2 tablespoons organic vanilla Greek yogurt
1 teaspoon cinnamon
1 teaspoon raw honey
½ cup cold purified water (may adjust water for desired consistency)
Add all ingredients into a high-speed blender and blend until smooth, about 30 seconds.
For more great SuperSmoothies and other creative recipes visit the comprehensive LivingFuel Recipes page!
