Dear Living Fuel Family,
For many of us, “resistance training” is synonymous with “weight lifting”. And weight lifting may conjure up images of a grimy gym with sweating, grunting and hulking characters admiring themselves in floor-to-ceiling mirrors. However, as we learned in our popular SuperFit Without the Gym series, there are resistance training programs that are fun and effective for everyone that leave the dumbbells and the gym behind.
Today on LivingFuelTV, we’re pleased to introduce our friend Dave Herman, professional sports performance coach and personal trainer to elite athletes like the PGA Tour’s Trevor Immelman and the LPGA Tour’s Suzann Pettersen. Dave brings a wealth of knowledge about fitness, flexibility and wellness along with an innovative and exciting new training system that can benefit you and your whole family. For those of you that have an existing resistance training program, consider implementing the concepts you’ll learn today into your current regimen.
Here’s to your Super Health!
KC Craichy
Founder & CEO
Living Fuel, Inc.
