Nanotechnology such as nanoemulsions and polymer micelles-based delivery systems can boost the bioavailability of nutrients such as phytochemcials, according to a review of the technology published in the Journal of Food Science.
Spice Cures
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Spices and herbs not only boost the flavor of your food, they also boost your health. Powerful plant compounds known as phytochemicals are found in high concentrations in many spices and herbs. Phytochemicals help fight heart disease, cancer, Alzheimer’s, type 2 diabetes, arthritis and other diseases.
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