Posted on 17th December 2015 by admin in Super Health
KC Craichy, Living Fuel, Monica Craichy, nutrition, sleep, Super Health, superfood
Dear Living Fuel Family,
Ahhh, the wonders of sleep. While our conscious minds slumber, our incredible bodies are at work rebuilding, restoring and rejuvenating! Sleep restores energy to the body, particularly to the brain and nervous system. The heartbeat and breathing rate slow down, blood pressure falls, muscles relax, and the overall metabolic rate of the body decreases. Simply put, the better we sleep, the healthier we are, the better we perform, and the longer we live.
In today’s practical episode of
LivingFuelTV, learn why sleep is so important and take away practical tips you can do tonight to improve the quality of your sleep. Also, you’ll discover some inexpensive and widely available natural supplements that may dramatically improve your zzzz’s! Consider also forwarding today’s episode to a loved one who is struggling with sleep. The four minutes you invest with
LivingFuelTV today may add hours to your sleep this week!
Click on the graphic below to watch.
SuperHealth to you!
KC and Monica Craichy
Founders, Living Fuel Inc.
Posted on 11th September 2014 by admin in Super Health
health, KC Craichy, Living Fuel, sleep, Super Health
Ahhh, the wonders of sleep. While our conscious minds slumber, our incredible bodies are at work rebuilding, restoring and rejuvenating! Sleep restores energy to the body, particularly to the brain and nervous system. The heartbeat and breathing rate slow down, blood pressure falls, muscles relax, and the overall metabolic rate of the body decreases. Simply put, the better we sleep, the healthier we are, the better we perform, and the longer we live.
In today’s practical episode of
LivingFuelTV with host KC Craichy, learn why sleep is so important and take away practical tips you can do tonight to improve the quality of your sleep. Also, you’ll discover some inexpensive and widely available natural supplements that may dramatically improve your zzzz’s! Consider also forwarding today’s episode to a loved one who is struggling with sleep. The four minutes you invest with LivingFuelTV today may add hours to your sleep this week!
Click on the graphic below to watch.
Posted on 29th August 2013 by admin in LivingFuelTV |Super Health
increased energy, KC Craichy, Living Fuel, melatonin, sleep, Super Health
When you lie down, you will not be afraid; when you lie down, your sleep will be sweet. Proverbs 3:24 NIV
Ahhh, the wonders of sleep. While our conscious minds slumber, our incredible bodies are at work rebuilding, restoring and rejuvenating! Sleep restores energy to the body, particularly to the brain and nervous system. The heartbeat and breathing rate slow down, blood pressure falls, muscles relax, and the overall metabolic rate of the body decreases. Simply put, the better we sleep, the healthier we are, the better we perform, and the longer we live.
In today’s practical episode of LivingFuelTV with host KC Craichy learn why sleep is so important and take away practical tips you can do tonight to improve the quality of your sleep, including some inexpensive and widely available natural supplements that may dramatically improve your zzzz’s! Consider also forwarding today’s episode to a loved one that is struggling with sleep. The four minutes you invest with LivingFuelTV today may add hours to your sleep this week!
Posted on 23rd January 2012 by admin in Super Health |SuperHealth Podcasts
diet, food, health, KC Craichy, Living Fuel, sleep, Super Health, superfood
KC Craichy, best-selling author of The Super Health Diet: The Last Diet You Will Ever Need! and Super Health 7 Golden Keys to Unlock Lifelong Vitality, talks about the importance of sleep for Super Health.
Audio Transcription
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Posted on 21st November 2011 by admin in Holiday Health Challenge
health, KC Craichy, Living Fuel, melatonin, pineal gland, sleep, Super Health
Holiday Health Challenge Tip! Melatonin helps to make us drowsy and helps regulate sleep. Sleeping in total darkness aids in the body’s natural production of melatonin, which is released by the pineal gland from within the center of the brain when one is asleep. One way that many people have found to improve their sleep is to take melatonin in supplement form.
KC Craichy
Author
Super Health Living Journal
Posted on 18th November 2011 by admin in Holiday Health Challenge
health, KC Craichy, Living Fuel, sleep, sleep deprivation, Super Health
When the body is deprived of sleep, even a little bit, one’s overall degree of health can easily become compromised without one even knowing it. When you wake up tired, you feel irritated through the day. Combine a lack of sleep with high stress at your job, caring for a newborn or a sick child, a heavy class load at school, or going through menopause, and we start to feel like a basket case. You can’t “burn the candle at both ends” and not pay a price.
Sleep is not a luxury. It is crucial, and chronic sleep deprivation is dangerous. Sleep is an essential key to super health. Make it a priority in your life.
KC Craichy
Author
Super Health Living Journal
Posted on 22nd March 2010 by admin in Super Health
chronic fatigue, KC Craichy, Living Fuel, LivingFuel, obesity, sleep, sleep disorder, Super Health
To have the health of your dreams, you need to spend more time dreaming. Research shows that one of the best ways to improve your health tomorrow is to get a good night’s sleep tonight – at least 7 – 8.5 hours. That may sound simple enough, but the fact is that Americans have racked up a huge “sleep debt” through the years. On average, people living in the United States get at least one hour less sleep per night than they did 20 years ago. After several days, weeks or months of sleep debt, we have trouble concentrating and making important decisions about everything from our job to homework and paying bills.
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Posted on 15th February 2010 by admin in Super Health
diet, exercise, human brain, nutrition, sleep
Depending on what technology reigned supreme at the time, the human brain has been compared to a telegraph, a TV and a computer.
But it’s also a three-pound, flesh-and-blood human organ, and with 100 billion neurons, a very demanding one at that. Even though it comprises only 2 percent of the body’s weight, it consumes 20 percent of its oxygen and a majority of its blood sugar.
It makes sense that a biochemical factory that complicated will work best with proper care and feeding, even in young and healthy college students.
Read more here.
