KC Craichy talks with elite fitness expert Dave Herman about using flexible bands for resistance training to strengthen and rehabilitate the body.
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KC Craichy’s SuperHealth Podcasts: Resistance Training For Strength and Rehabilitation
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LivingFuelTV – Super Human Feat: Getting Stronger
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Last week on LivingFuelTV, we met Christian Isakson from Portland, Oregon, a super athlete who recently accomplished what many of us couldn’t even imagine—completing the grueling EPIC5 Challenge. The EPIC5 Challenge is an extraordinary endurance event consisting of five individual iron distance triathlons in five consecutive days on five different Hawaiian islands.
Today, we continue our conversation with Christian and learn how he actually felt stronger as the event unfolded. We also discover how much weight he lost during this Super Human Feat. You’ll be amazed!
Today’s episode also features special video footage from the EPIC5. Click on the graphic below to join us.
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Many of the principles that successfully fueled Christian along the EPIC5 including the strategic use of protein and essential amino acids can also help you achieve your weight optimization and wellness goals. These insights are presented in Living Fuel Founder KC Craichy’s follow-up to the bestselling Super Health: 7 Golden Keys to Unlock Lifelong Vitality, the groundbreaking new book:
Packed with practical science, interesting history, and entertaining and inspiring stories, The Super Health Diet can accelerate you on your journey to Super Health.
Click on the book to the left for more information.
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Here’s to your Super Health!
KC Craichy
Founder/CEO
Living Fuel
LivingFuel SuperHealth: SuperFit Without the Gym – The Tiger Moves 2
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We continue today the popular LivingFuelTV Series, SuperFit Without the Gym, with 57-year-old natural fitness expert John Peterson. In today’s episode, John demonstrates the powerfully effective 7 Tiger Moves that are outlined in my bestselling book Super Health: 7 Golden Keys to Unlock Lifelong Vitality. Here’s an excerpt from the chapter entitled Golden Key #3: Exercise:
“For years I have been looking for an exercise program I could do and recommend for anyone that would require minimum time and effort and yield maximum results, and I’ve finally discovered it. Despite all the astounding benefits of exercise, I know the reasons most people hold back. Most of us procrastinate and fear the consequences of what it takes to get in shape, and the truth is that most exercise systems are too hard and intimidating for people. We also tend to convince ourselves that it will take too much time out of our already over committed days and evenings. And for many of us, the cost of a club membership or expensive exercise equipment is simply too much.
That’s why I’m thrilled to introduce a system that is the perfect answer to these common issues. It is a system that utilizes time-tested body-sculpting Isoflextion™ techniques, along with high tension isometrics that literally allow you to become your own gym. It is so natural, so simple, and so powerful that it actually heals the body as it energizes it. You can use it to achieve the level of fitness and vitality you’ve always wanted to have, without joining a gym or buying any equipment or wasting a minute of your day. It covers every muscle group from your neck to your toes, and you can do these exercises anytime and virtually anywhere. And best of all, you won’t do anything that compromises your body, causing pain or injury or creating overuse symptoms.”
Learn the 7 Tiger Moves! Click here to watch.
For more information, visit our website, www.livingfuel.com, or call us at 1-866-580-FUEL (3835).
Here’s to your SuperHealth,
KC & Monica Craichy
Founder & CEO
Living Fuel, Inc.
LivingFuel SuperHealth: Less Exercise – More Results
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Dear Living Fuel Family,
Welcome to Part 2 of our special LivingFuelTV series with elite strength and fitness trainer Andy O’Brien.
Do you avoid exercise thinking that you need to spend hours in the gym or on the treadmill to gain significant fitness results? This is not the case! As with many things in life, exercise is more about the quality, not the quantity of your efforts. It’s often what we do the 23 hours away from our workouts that can most determine our results.
Today, we discuss how a lean body, a low resting heart rate and ample energy thoughout the day are results of your body adapting metabolically and hormonally to the physical stress you place on it during your workouts, along with what you do with the other 23 hours. What does this mean to you? You can maximize these adaptations with less time exercising by applying what you’ll learn from today’s video.
Click here to watch the interview.
For more information, visit www.livingfuel.com or call 1-866-580-FUEL (3835).
Here’s to your SuperHealth,
KC & Monica Craichy
Founder & CEO
Living Fuel, Inc.