KC Craichy’s SuperHealth Podcast: Exercise Medicine – Stress, Recover, Repeat

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Posted on 17th May 2012 by admin in Super Health |SuperHealth Podcasts

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Today on KC Craichy’s SuperHealth Podcasts, we continue our important series Exercise Medicine with extreme human physiologist Dr. Greg Wells from the University of Toronto. Dr. Wells is the author of the new book Superbodies: Peak Performance Secrets from the World’s Best Athletes. In today’s episode, we dive into stress and recovery. We explore how physical exercise, emotional stress, and physical health challenges similarly tax the body, and in turn, how our body recovers and adapts. Whether you perform on the field, at the office, on the sidelines, or at home, there’s much to learn from KC and Dr. Wells, including the single most important element of recovery that costs absolutely nothing!

Click below to listen.

Audio Transcript

KC Craichy’s SuperHealth Podcasts: Seven Golden Keys (5)

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Posted on 23rd January 2012 by admin in Super Health |SuperHealth Podcasts

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KC Craichy, best-selling author of The Super Health Diet: The Last Diet You Will Ever Need! and Super Health 7 Golden Keys to Unlock Lifelong Vitality, talks about the importance of exercise for Super Health and how to deal with stress effectively.

Audio Transcription

Can You Really Get All Your Nutrients From Food?

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Posted on 15th March 2010 by admin in Health Alerts

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How does the human body do all the amazing things it does? Think about the biological mechanics that go into every movement we ask our body to do each day. We call on trillions of cells every time we stand, walk, reach down to pick up something, cook, clean, drive, work, study and exercise.

Here’s another important question – how can our mind and body deal with stress effectively? One of the most important answers is nutrition. Science has identified more than 50 essential nutrients needed by the human body to perform at optimal levels. The body cannot produce any of these nutrients on its own, thus they must be obtained from food sources and dietary supplementation. If a person is deficient in any of these essential nutrients, the result is dysfunction and disease. Complete absence results in death.

LivingFuel SuperHealth: KC’s Radio Interview Online

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Posted on 22nd February 2010 by admin in Super Health

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I had a great time talking with Steven Diamond on his Internet radio show yesterday! We talked about a lot of important issues that affect people’s health, including nutrition and stress relief. You can listen to the full interview on Steven’s website, StopStressingNow.com. Just click on this link to go straight to the interview page. Here’s to your Super Health! KC

Living Fuel: Stop Stressing and Start Living 2

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Posted on 8th February 2010 by admin in Super Health

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Here’s the 2nd part of my special article for StopStressingNow.com. We finish looking at the most important nutrition and health information you can learn to help you live a long and vital life. Here’s to your Super Health!

KC Craichy
Founder & CEO
Living Fuel, Inc.

LivingFuel – How To Stop Stressing and Start Living


Posted on 5th February 2010 by admin in Health Alerts

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Stress is all about change. It may be change at home, change at work, change at school, or change in relationships. Change is inevitable and it can be difficult on us physically, mentally, emotionally, socially, and spiritually.

To read more about KC’s special guest blog about dealing with stress, click on StopStressingNow.com.

Green Tea Reduces Symptoms of Depression

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Posted on 8th January 2010 by admin in Health Alerts

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In that previous studies have reported that green tea exerts a variety of beneficial effects on stress and inflammation, Kaijun Niu, from the Tohoku University Graduate School of Biomedical Engineering (Japan), and colleagues investigated the relationship between green tea consumption and depressive symptoms.

Read more here.

CoQ10 Obesity Protection

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Posted on 16th October 2009 by admin in Super Health

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CoQ10 may protect against obesity problems. A new study shows supplements of coenzyme Q10 (CoQ10) may protect or retard the development of fatty liver related to obesity. Mice fed a high fat and fructose diet and supplemented with CoQ10 had decreased levels of inflammatory and metabolic stress markers in their livers than mice just fed the high-fat diet, according to findings published in Biochemical Pharmacology. Read more here.