KC Craichy interviews elite fitness trainer Dave Herman about using resistance training for strength and rehabilitation.
Aerobic Exercise No Big Stretch for Older Adults But Helps Elasticity of Arteries
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Just three months of physical activity reaps heart health benefits for older adults with type 2 diabetes by improving the elasticity in their arteries – reducing risk of heart disease and stroke. That’s according to Dr. Kenneth Madden when he spoke to the 2009 Canadian Cardiovascular Congress.
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