KC Craichy’s SuperHealth Podcasts: Resistance Training For Strength and Rehabilitation

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Posted on 30th September 2011 by admin in Super Health |SuperHealth Podcasts

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KC Craichy interviews elite fitness trainer Dave Herman about using resistance training for strength and rehabilitation.

Watch the demonstration.


Aerobic Exercise No Big Stretch for Older Adults But Helps Elasticity of Arteries

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Posted on 4th November 2009 by admin in Health Alerts

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Just three months of physical activity reaps heart health benefits for older adults with type 2 diabetes by improving the elasticity in their arteries – reducing risk of heart disease and stroke. That’s according to Dr. Kenneth Madden when he spoke to the 2009 Canadian Cardiovascular Congress.

Read more here.